Join us for our May 2025 Wellness Series. The library will be hosting events in various locations to promote health & wellness. Events are listed below:
CHAIR YOGA
You are invited to a very special chair yoga class!
We are mostly seated in class, but also stand at times, which is optional. Modifications are offered for all levels. You will experience the same benefits as yoga on the mat! The movements and stretches are very gentle. The guided meditation focuses on your breath, and using mindfulness to let go of all tension. It is a wonderful experience to relax, rejuvenate and reset!
Run by Gail Pellechio. You can email her at pellechiog@gmail.com
Hosted at the Fairview Community Hall. Two sessions will be held:
Registration requested. You can register through the links above or by emailing Mary Ann at modete@mclinc.org
SPINE STRENGTH
Instructor Mars Garcia will lead participants through seated exercise geared towards stronger abdominals and a lighter spine. This event is remote via Zoom, scheduled for May 16th, 12:30pm-1:30pm. Registration required. To register, go here or email Mary Ann at modete@mclinc.org.
ART THERAPY
Art therapists from Moonrise Art Therapy will lead participants through a group project (21st) and individual projects (24th), teaching about the power of art. Hosted at Norristown Farm Park outside the learning center. If raining, we will move inside the learning center. Two sessions will be held:
May 21st, 11am-12pm (geared towards 14+)
May 24th, 11am-12pm (geared for all age)
Registration required. You can register through the links above or by emailing Mary Ann at modete@mclinc.org
Funded by a grant from the Montgomery County Department of Health & Human Services’ Office of Drug & Alcohol