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Aug 232019

You’ve probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. The Mediterranean diet includes a variety of fruits, vegetables, whole grains, beans, fish and healthy fats. Learn easy steps that can help you get started.

Participants will be able to taste a Mediterranean salad and receive recipes and educational materials.

Registration required by September 20th, 2019

Board Room
Montgomery County-Norristown Public Library
1001 Powell St.
Norristown, PA 19401